Healthy Heart

Years ago people knew far less than we know now about how to have a healthy heart through your life. Lucky for us. Genetics plays a part, but even people who are genetically predisposed to heart disease can follow some simple guidelines to increase the likelihood that a heart attack will never be in their cards.

It's been know for a long time that smoking is more than a major contributor to lung cancer. It also is bad for the heart. Chemicals in the smoke irritate the circulator system, causing inflation in the arteries and, well, you can guess how bad that is for your heart. So, if you want to maintain a healthy heart, knock off the cigarettes.

Also, some of the latest research in medical science indicates that there is a link between gum disease and tooth decay and atherosclerosis, a leading cause of heart disease. That means the better you care for your mouth, the better it is for your heart. The same bacteria that cause gingivitis wreak havoc on your heart too. So, brush at least twice a day and floss daily per your dentist's instructions. Also, don't postpone your visits to your dentist. Get cavities taken care of right away, and preserve your teeth as long as possible. Missing teeth are another indicator that your heart may be in trouble.

Diet is another factor that affects the health of your heart. Some foods that are particularly good for the heart include those that are high in omega-3 fatty acids. Walnuts, cold-water fish, and olive oil are rich in omega-3 fatty acids. Also good for your heart are whole grains (forget the white bread and baked potatoes), fresh vegetables, especially tomatoes and eggplant. For dessert, serve up a little bowl of blueberries, and your heart will thank you.

Another key to having a healthy heart is exercise. Burn off that excess fat, especially around the abdomen. It's especially hard on your heart to carry fat around your belly. It secretes harmful proteins into your bloodstream, headed right for your heart. Pick something you like and stick with it. Running, biking, swimming, even walking are all very good. If you walk five miles a day, you'll burn 500 extra calories. And you don't have to do it all in one long walk. You can split it up into two or three shorter walks and still enjoy the benefits.